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First, let’s start with the definition of processed food. “Processing” includes: Additions of any kind — everything from salt, sugar, and fat to aid flavor and mouthfeel, to preservatives that keep food from spoiling too quickly, to the vitamins enriching everything from beverages to breakfast cereal.
In the “IIFYM Bible”, I state that diet that doesn’t impose any restrictions on food sources or choices, and employs a monitoring system that looks at quantitative data – i.e. calories and macronutrients.
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iifym y dieta flexible pdf El IIFYM (leer el artÃculo para conocer de quÃ© se trata) nos ayudarÃ¡ a conseguir esa gran cantidad de carbohidratos que necesitamos, siempre y cuando consumamos suficiente verduras y fruta para llegar a los
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Flexible Dieting is also referred to as “If It Fits Your Macros” (IIFYM). The IIFYM approach to The IIFYM approach to diet allows for greater ﬂexibility with your food …
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Eating Clean & Flexible Dieting (IIFYM): What a day of IIFYM really looks like! This is a typical ‘full day of eating’ for me. Despite what many people think, flexible dieting is NOT about fitting in as much “junk” into your day as you possibly can.
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ASSIGNMENT- DIET ANALYSIS 100 Points Due at the beginning of class on June 2 The purpose of this assignment is to provide. the student with the opportunity to go through the process of collecting, analyzing and evaluating dietary information as well as provide the student the opportunity to critically evaluate his/her own diet and compare it to
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